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Fitness

Hugh Jackman Shared a Look at How He Built His Biceps for Deadpool & Wolverine

HUGH JACKMAN IS about to make his debut in the Marvel Cinematic Universe, after playing one of the most iconic X-Men characters on and off...

Ghostbusters Star Ernie Hudson Trains to Feel Good. Looking Good Is Just a Bonus.

ERNIE HUDSON HAS been a central part of the Ghostbusters franchise ever since its start in 1984, so it took the actor a little by surprise when...

Alan Ritchson Shows Off His Pre-Naked Scene Pump Up Workout Before Filming Reacher Season 3

Got a nude scene coming up? Alan Ritchson does. The actor shared a look at how he's preparing in the gym to go in...

5 Mistakes Holding Back Your Bench Press Gains—and How to Fix Them

SOMEDAY, MAYBE WE can ditch the outdated gym ice breaker, “How much do you bench?” and replace it with the more appropriate “How good is...

Try These 5 Exercises for a Bigger Bench Press

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench...

How to Bench Press the Right Way

Powerlifters will frequently create large arches in their backs, glutes just touching the bench, chest driven high. This does two things. First, it allows...

5 Exercises That Will Hammer Your Inner Chest

THERE'S MORE TO acquiring an aesthetically complete physique than just lifting heavy weight and bombarding your chest with bench press reps. This is especially true...

How to Do the Plyo Pushup to Build Explosive Power

MOST GUYS THINK that pushing heavy weight is the only way to build a superhero-sized chest. But you won't be pushing yourself to your full...

3 Useless Chest Exercises to Avoid—and 3 Muscle-Building Moves to Do Instead

IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of...
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